Homeopathy for Heartburn

The following homeopathic remedies can help with occasional heartburn or with heartburn during pregnancy.

For help with acute heartburn or heartburn during pregnancy, book an acute homeopathic consultation. Chronic heartburn should be treated by a professional homeopath.

Homeopathic Remedies for Heartburn

Pulsatilla: Heartburn that is worse after eating rich, fatty foods. These people feel worse in a warm room and better in cool, fresh air.

Natrum Carbonicum: Heartburn accompanied by problems with digesting food. These people have a lot of problems digesting milk and dairy products.

Phosphorus: Heartburn accompanied by burning pain in the stomach relieved by drinking cold liquids.

Nux Vomica: Heartburn brought on by stress, alcohol or spicy foods. These people are chilly, oversensitive to stimuli and are very irritable.

Arsenicum: Heartburn characterized by a burning in the esophagus or stomach, relieved by milk or warm liquids.

Carbo Vegetabilis: Heartburn accompanied by bloating, gas and belching.

Dosage and Repetition: Take a 12C or 30C potency (strength) of the remedy, 2-3 times per day. If a few doses of the remedy brings no relief, try another remedy, or consult a professional homeopath.

Also try Natrum Phosphoricum 6X homeopathic cell salts, taken 2-3 times per day. This cell salt neutralizes the acidity in the digestive system.

Natural Commonsense Remedies for Pregnancy-Induced Heartburn

1. Mindful Eating Habits

Adopting mindful eating habits can significantly alleviate pregnancy-related heartburn. Opt for smaller, more frequent meals to ease the digestive process. Avoid lying down immediately after eating, as this can exacerbate the issue. Instead, take a stroll to aid digestion. 

  2. Opt for Low-Acidity Foods

Avoid foods that are harsh on your digestive system, especially the acidic ones. Opt for low-acidity options like bananas, oatmeal, and lean proteins, which are less likely to trigger heartburn during pregnancy. 

  3. Incorporate Ginger

Ginger, known for its anti-inflammatory properties, can help alleviate heartburn. Consider adding ginger tea or incorporating ginger into your meals for its soothing effects. 

  4. Elevate Your Upper Body

To enhance digestion and lower the risk of stomach acid refluxing into the esophagus while lying down, prop up your upper body with pillows.

  5. Consider Natural Demulcents

Slippery elm, available in supplement or tea form, can be a natural ally against heartburn. It forms a protective layer in the digestive tract, soothing irritation and reducing acid reflux. 

  6. Stay Hydrated, but Not During Meals

Proper hydration is vital during pregnancy, but avoid drinking large amounts of fluids during meals. This can lead to a sensation of being very full and raise the likelihood of experiencing heartburn.

  7. Drink Chamomile Tea

Chamomile tea is known for its calming properties and can help alleviate digestive discomfort. Sipping on a warm cup before bedtime can provide relief, especially during those challenging nighttime hours. 

  8. Practice Mild Physical Activity

Engaging in mild physical activities like walking or prenatal yoga can aid digestion and reduce the likelihood of heartburn. However, be sure to consult with your healthcare provider before starting any new exercise regimen.

Pregnancy Heartburn Relief at Night

• Sleep on Your Left Side 

This position helps keep the stomach below the esophagus, reducing the likelihood of acid reflux. 

• Use Extra Pillows 

Elevate your upper body with extra pillows to promote proper digestion. 

• Avoid Late-Night Snacking

Refrain from eating close to bedtime to minimize the risk of heartburn.