Classical homeopath in Vancouver, BC, Canada. Award-winning holistic natural health practitioner.
Many women struggle to get back to their pre-pregnancy weight. Some of the common reasons for this weight gain include poor eating habits, increased emotional stress, and less sleep, leading to prolonged hormonal imbalance. According to the latest scientific research, the ability to lose weight is tied to the hormones. If the hormones are out […]
by Sonya McLeod, Certified Metabolic Balance® coach (this program is no longer offered at the clinic) Mango Lassi Recipe Ingredients1 portion full fat yogurt (protein portion)1 mango1/8 tsp cardamom1/8 tsp cinnamon1/4 tsp 100% pure vanilla extract4-5 ice cubesMakes 1 serving DirectionsCombine all ingredients in a blender and blend until smooth. Coach’s commentsI find that most […]
I have found that my clients have had so much success with the Metabolic Balance® program (no longer offered at the Little Mountain Homeopathy clinic) but only if they stick with the plan. The biggest challenge most of my clients face while on the program is breaking their old eating habits and combating sugar cravings. Even […]
SINGER Sam Smith has undergone something of a transformation over the past two weeks. PUBLISHED Mon, Mar 23, 2015 in the Express Amelia is helping to change attitudes to food. The Grammy award-winning writer of hits such as Stay With Me and Money On My Mind has shed a stone in just 14 days and […]
Listed are recipes for Phase 2 without oil, Phase 2 with oil , phase 3 and phase 4 are listed in order. Phase 2 without oilsome recipes from phase 2 with oil one can also do without oil Oven apple rings apple 1 serving1 serving of crisp breadcinnamon and clove Peel the apple and cut into rings. […]
These recipes are complaint with the Metabolic Balance program for weight loss. Lima beans Lima Bean Patties1 serving pre-cooked lima beans10g crumbled rye cracker/crispbreadsalt, pepper, turmeric, sesame, mustard seeds 2 fingertips, chili, 6 fennel seeds1 tablespoon coconut oil Combine everything together in a blender and puree. Now depending on the consistency add more water. In a pan […]
